Do you track your fitness goals? You need accurate numbers. The Fitness and Health Calculators section at Excelguru provides free templates. Download a free BMI calculator in Excel with metric and imperial units instantly. Enter your height and weight. The template shows your BMI and weight category. It also includes a body fat percentage calculator using the US Navy method. This method requires only neck, waist, and hip measurements.
Another template calculates your BMR (Basal Metabolic Rate) using Mifflin-St Jeor or Harris-Benedict equations. You can then estimate daily calorie needs for weight loss or muscle gain. For athletes, the target heart rate zone calculator helps optimize workouts. It uses the Karvonen formula for better accuracy. You can also track macros with the protein, carbs, and fat intake calculator. These fitness tracker templates in Excel target high-volume, low-competition keywords like “how to calculate body fat in Excel” or “Excel calorie deficit calculator.”
Each template is fully editable. You can see every formula. You can adjust activity levels or customize formulas. Stop using manual math or unreliable online tools. Visit the Fitness and Health Calculators category. Download these free templates. Take control of your health data today.
Body measurement calculators help evaluate health, fitness, and body composition using simple metrics like BMI, body fat percentage, waist-hip ratio, and lean body mass. This guide explains how these calculators work, how each metric is calculated, and what insights they provide about your health and fitness progress.
