List, Tracker and Logs

Do you maintain multiple lists for work or home? You need a simple logging system. The List Tracker and Logs Templates section at Excelguru provides free downloads. Grab a daily activity log template in Excel with time stamps. Enter your tasks, start times, and end times. The template calculates total hours per activity automatically. It also highlights unproductive gaps.

Professionals will love the to-do list with priority and due date columns. Sort tasks by high, medium, or low priority. Mark completed items with a checkbox. The template moves done tasks to a completed sheet. For contact management, download the client directory with call log history. Log every phone call, email, or meeting. The template shows your last interaction date. You also get a password tracker template with encrypted hints and an event planning checklist with status updates. These Excel list tracker templates for personal and business use target long-tail keywords like “how to create an activity log in Excel” or “free to-do list template Excel with checkboxes.”

Each template is fully editable. You can see every formula. You can add your own categories or priority levels. Stop using sticky notes or scattered apps. Visit the List Tracker and Logs Templates category. Download these free templates. Keep every list organized and accessible today.

pet health log that records every vet visit and vaccination, tracks what is due next, and totals what your pet's care costs.

Pet Health Log

Keep your pet’s health records organized with this free Pet Health Log Excel Template. Track vaccination dates, vet appointments, medications, weight, symptoms, treatments, grooming, notes, and follow-up reminders in one simple Excel file. Ideal for pet owners, families, caregivers, and breeders who need an easy way to monitor pet health, maintain care records, and stay on top of important appointments.

baby feeding log that records every feed and shows today's count and intake, helping new parents see the pattern through the fog.

Baby Feeding Log

Track your baby’s feeding routine with this free Baby Feeding Log Excel Template. Record feeding times, breastfeeding sessions, bottle amounts, formula or milk intake, diaper changes, sleep notes, and daily observations in one simple Excel file. Ideal for parents, caregivers, and families who need an easy way to monitor feeding patterns, stay organized, and maintain clear baby care records.

blood pressure log that records your readings, categorises them against common reference ranges, and builds the history your doctor will want to see.

Blood Pressure Log

Monitor blood pressure readings in one organized place with this free Blood Pressure Log Excel Template. Record systolic and diastolic values, pulse rate, reading dates, time of measurement, notes, medication details, and trend changes in one simple Excel file. Ideal for individuals, caregivers, families, and anyone who needs an easy way to track blood pressure regularly and maintain clear health records.

medication tracker that keeps every medication, dose and refill date in one clear place, with an automatic refill countdown.

Medication Tracker

Track medicines and dosage schedules with this free Medication Tracker Excel Template. Record medication names, dosage amounts, timing, frequency, start dates, refill reminders, doctor instructions, and daily status in one simple Excel file. Ideal for individuals, caregivers, families, and anyone who needs an easy way to stay organized, manage prescriptions, and maintain consistent medication records.

travel itinerary that maps your trip day by day and tracks every booking and cost in one organized place.

Travel Itinerary Planner

Plan your trip in one organized place with this free Travel Itinerary Planner Excel Template. Track travel dates, destinations, flights, hotels, transport, daily activities, booking references, estimated costs, notes, and important trip details in one simple Excel file. Ideal for travelers, families, students, professionals, and travel planners who need an easy way to manage itineraries, stay organized, and reduce travel planning stress.

job application tracker that organises every application, follow-up and interview, so a busy job search never loses a thread.

Job Application Tracker

Organize your job search with this free Job Application Tracker Excel Template. Track company names, job titles, application dates, deadlines, contact details, interview stages, follow-up actions, application status, and notes in one simple Excel file. Ideal for job seekers, students, graduates, professionals, and career changers who need an easy way to manage applications and stay on top of hiring opportunities.

bucket list that turns someday dreams into planned goals, with target years, budgets and a satisfying completion percentage.

Bucket List Tracker

Plan and track your life goals with this free Bucket List Tracker Excel Template. Record experiences, travel ideas, personal goals, categories, priority levels, target dates, progress status, notes, and completion details in one simple Excel file. Ideal for individuals, students, professionals, couples, and families who want an easy way to organize dreams, stay motivated, and track meaningful experiences over time.

watchlist that organises everything you mean to watch and everything you have seen, with ratings and stats.

Movie & TV Watchlist

Keep track of movies and TV shows you want to watch with this free Movie TV Watchlist Excel Template. Record titles, genres, platforms, release years, watch status, ratings, recommendations, and notes in one simple Excel file. Ideal for movie lovers, students, families, and anyone who wants an easy way to organize watchlists, track viewing progress, and remember what to watch next.

grocery list that totals your basket as you build it, so you know the cost before you reach the till.

Grocery Shopping List

Plan grocery shopping more easily with this free Grocery Shopping List Excel Template. Organize grocery items by category, track quantities, estimated prices, stores, priority items, purchase status, and notes in one simple Excel file. Ideal for individuals, families, students, and households that need an easy way to manage shopping lists, control grocery spending, and avoid missing essential items.

meal planner with a weekly grid and a built-in shopping list that ends the daily what's-for-dinner panic.

Meal Planner

Plan your meals and stay organized with this free Meal Planner Excel Template. Schedule breakfast, lunch, dinner, and snacks, organize recipe ideas, track grocery items, plan weekly menus, add notes, and manage dietary preferences in one simple Excel file. Ideal for individuals, families, students, professionals, and anyone who wants an easy way to save time, reduce food waste, and maintain a consistent meal routine.

water tracker that logs your daily glasses against a goal and shows your hydration streak at a glance.

Water Intake Tracker

Track your daily hydration habits with this free Water Intake Tracker Excel Template. Record water intake, daily hydration goals, time-based consumption, progress status, notes, and weekly or monthly trends in one simple Excel file. Ideal for individuals, students, professionals, fitness enthusiasts, and anyone who wants an easy way to stay consistent, monitor hydration, and build healthier daily routines.

Excel sleep tracker that calculates your hours from bedtime to wake time and reveals your real sleep patterns over the week.

Sleep Tracker

Track your sleep routine and improve rest patterns with this free Sleep Tracker Excel Template. Record bedtime, wake time, total sleep hours, sleep quality, interruptions, habits, notes, and daily trends in one simple Excel file. Ideal for individuals, students, professionals, and anyone who wants an easy way to monitor sleep habits, identify patterns, and support better personal wellbeing.